Our Library
How to Embrace the Empty Nest Life
For many parents, the day their kids move out of the house is bittersweet. On the one hand, you're finally going to...
Getting Started with Golf as a Senior
Players of all ages can enjoy golf, but seniors may find that the game has a particular appeal. That's because golf is...
Yoga for Seniors – 5 Tips to Get Started
If you're a senior looking to start practicing yoga, you're making a great decision! Yoga is an ancient practice that...
How Seniors Can Train For A 5k
According to the CDC, running is a great way for seniors to improve their mental and physical health. If you’re a...
Walking Your Way to Good Health
It’s no secret that leading a sedentary lifestyle isn’t good for our health. In fact, research has shown that sitting...
Packing Tips For Your Upcoming Cruise
If you're like most people, packing for a cruise is probably not something you're looking forward to. It can be a...