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Getting Started with Golf as a Senior
Players of all ages can enjoy golf, but seniors may find that the game has a particular appeal. That's because golf is...
Yoga for Seniors – 5 Tips to Get Started
If you're a senior looking to start practicing yoga, you're making a great decision! Yoga is an ancient practice that...
How Seniors Can Train For A 5k
According to the CDC, running is a great way for seniors to improve their mental and physical health. If you’re a...
Walking Your Way to Good Health
It’s no secret that leading a sedentary lifestyle isn’t good for our health. In fact, research has shown that sitting...
Packing Tips For Your Upcoming Cruise
If you're like most people, packing for a cruise is probably not something you're looking forward to. It can be a...