Pickleball is a paddle sport that has been gaining popularity in recent years, especially among seniors. The game is...

Have you always wanted to go hiking but didn't know how to get started? Or maybe you've been wanting to get outside...

Players of all ages can enjoy golf, but seniors may find that the game has a particular appeal. That's because golf is...

As we age, our lives change in many ways. We may retire from our longtime job, our kids may move out of state, and our...

If you're a senior looking to start practicing yoga, you're making a great decision! Yoga is an ancient practice that...

According to the CDC, running is a great way for seniors to improve their mental and physical health. If you’re a...