According to the CDC, running is a great way for seniors to improve their mental and physical health. If you’re a...

It’s no secret that leading a sedentary lifestyle isn’t good for our health. In fact, research has shown that sitting...

With the cameras on our phones getting better and better, it's no surprise that more and more people are using them as...

They say that a dog is a man’s best friend, and for good reason. A four-legged furry companion can provide seniors...

As we age, it's important to keep our minds active and engaged. One great way to do that is by utilizing the many...

Did you know that owning a pet can have some amazing health benefits? Pets can reduce stress, lower blood pressure,...