Pickleball is a paddle sport that has been gaining popularity in recent years, especially among seniors. The game is...

Players of all ages can enjoy golf, but seniors may find that the game has a particular appeal. That's because golf is...

Did you know that owning a pet can have some amazing health benefits? Pets can reduce stress, lower blood pressure,...

According to the CDC, running is a great way for seniors to improve their mental and physical health. If you’re a...

It’s no secret that leading a sedentary lifestyle isn’t good for our health. In fact, research has shown that sitting...

With the cameras on our phones getting better and better, it's no surprise that more and more people are using them as...

They say that a dog is a man’s best friend, and for good reason. A four-legged furry companion can provide seniors...