It’s no secret that leading a sedentary lifestyle isn’t good for our health. In fact, research has shown that sitting...

As we age, it's important to keep our minds active and engaged. One great way to do that is by utilizing the many...

According to the CDC, running is a great way for seniors to improve their mental and physical health. If you’re a...

If you're like most people, packing for a cruise is probably not something you're looking forward to. It can be a...

They say that a dog is a man’s best friend, and for good reason. A four-legged furry companion can provide seniors...

More and more seniors are choosing to travel solo these days, and there are plenty of good reasons why! Seniors who...

So, you've just moved into a new place—Congratulations! Now comes the fun part: decorating. But there's one problem....

As we age, our bodies change and our nutritional needs begin to shift. It's important to be aware of these changes and...