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Walking Your Way to Good Health

Walking Your Way to Good Health

It’s no secret that leading a sedentary lifestyle isn’t good for our health. In fact, research has shown that sitting...

How Seniors Can Train For A 5K

How Seniors Can Train For A 5K

According to the CDC, running is a great way for seniors to improve their mental and physical health. If you’re a...

Decorating Your Perfect Patio

Decorating Your Perfect Patio

A patio is a great addition to any home. It provides you with a place to enjoy the outdoors without having to leave...